In 100 g (Grams) of Mollusks, whelk, unspecified, cooked, moist heat there is 1.648 g of Phenylalanine. Change amount

Conversion Calculator | Choose a measurement for calculation

Phenylalanine

Phenylalanine is a nutrient present in many other foods. The below table lists foods high in Phenylalanine other than Mollusks, whelk, unspecified, cooked, moist heat.

Egg, white, dried, powder, stabilized, glucose reduced	5.181 g	5.18%
Egg, white, dried, stabilized, glucose reduced	5.129 g	5.13%
Egg, white, dried, flakes, stabilized, glucose reduced	4.837 g	4.84%
Egg, white, dried	4.736 g	4.74%
Soy protein isolate	4.593 g	4.59%
Soy protein isolate, potassium type	4.593 g	4.59%
Soy protein concentrate, produced by acid wash	3.278 g	3.28%
Soy protein concentrate, produced by alcohol extraction	3.278 g	3.28%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.275 g	3.28%
Seeds, cottonseed flour, low fat (glandless)	3.103 g	3.10%
Seeds, cottonseed meal, partially defatted (glandless)	3.057 g	3.06%
Beverages, Protein powder soy based	2.958 g	2.96%
Whale, beluga, meat, dried (Alaska Native)	2.947 g	2.95%
Seaweed, spirulina, dried	2.777 g	2.78%
Egg, whole, dried, stabilized, glucose reduced	2.721 g	2.72%
Peanut flour, defatted	2.705 g	2.70%
Seeds, sesame flour, low-fat	2.658 g	2.66%
Seeds, cottonseed flour, partially defatted (glandless)	2.55 g	2.55%
Egg, whole, dried	2.53 g	2.53%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.473 g	2.47%

Mollusks, whelk, unspecified, cooked, moist heat

Mollusks, whelk, unspecified, cooked, moist heat is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, whelk, unspecified, cooked, moist heat are listed below.

Water	32 g	32%
Energy (calorie)	275 kcal
Energy (joule)	1151 kJ
Protein	47.68 g	47.68%
Total lipid (fat)	0.8 g	0.8%
Ash	4 g	4%
Carbohydrate, by difference	15.52 g	15.52%
Fiber, total dietary	0 g
Calcium, Ca	113 mg	0.11%
Iron, Fe	10.06 mg	0.01%
Magnesium, Mg	172 mg	0.17%
Phosphorus, P	282 mg	0.28%
Potassium, K	694 mg	0.69%
Sodium, Na	412 mg	0.41%
Zinc, Zn	3.26 mg
Copper, Cu	2.06 mg
Manganese, Mn	0.89 mg
Selenium, Se	89.6 µg
Vitamin C, total ascorbic acid	6.8 mg	0.01%
Thiamin	0.049 mg

Nutrients in Mollusks, whelk, unspecified, cooked, moist heat